Personal practice --> Teaching!

Awesome practice today! I think this is what I'm going to teach in my Power Yoga class tonight. It felt super! I'll see what the students have to say about it... ;-)

1. Extended Child's Pose
2. Cat/Cow 5x
3. AMS to Tadasana
4. SNA 3x
5. Vira II w/vinyasa
6. Trikonasana w/vinyasa
7. Trikonasana to Ardha Chandrasana to Trik. w/vinyasa
8. Parsvakonasana
-> bind -> Bird of paradise -> vinyasa
9. SNB 3x
- Vira I
- Triangle
- Parsvakonasana
10. Tadasana
11. Vira I -> Vira III -> Vira I w/vinyasa
12. Twisted Triangle w/vinyasa
13. Parsvottonasana w/vinyasa
14. King Dancer w/arms overhead in between
15. Utkatasana -> Garudasana
16. Prasarita A w/headstand
17. Prasarita w/Gomukhasana arms
18. Prasarita C
19. Vinyasa into Navasana 3x w/reverse table
20. Bow
21. Urdhva Dhanurasana 3x
22. Seated Twist R, then L
23. Baddha Konasana w/fold
24. Gomukhasana -> twist w/bind, R then L
25. Janu Sirsasana
26. Paschimottonasana
27. Double Pigeon
28. Plough -> Shoulderstand -> Plough
29. Matsyasana
30. Jathara Parivartanasana
31. Supta Padangusthasana A then C
32. Thread the Needle
33. Happy Baby
34. Savasana

Ahhhhhh... sweaty & gooey, time for a shower!

P.S. - I **LOVE** this painting! It's kind of exactly how I feel right now - very colorful, sunny, and happy. Found it on http://www.rexray.com/