Well, my Monday morning private canceled after I'd already made breakfast, so I spent the time drinking tea and then crawled back into bed to cuddle with my sweetie, instead. Then, nobody showed up for my lunchtime class at HYP, so I practiced on my own, instead. Today's been all about yoga for myself! Hee hee. I had a great, short practice, and was compelled, urged, to write down my sequence immediately afterwards. Why? I'm not sure. Maybe because I didn't get to share my yoga in other ways (i.e., in class). It was pretty much similar to the way I normally practice when it's my own time, but I've been drawn to share it on the blog, so here ya go. Pretty typical and fun for me, with vinyasas between most of the standing poses, but not the seated ones. With more time, I'd add some arm balances, and I'd hold the inversions for several minutes, but anyway here's what I did today:
- Surya Namaskara A x3 - Sun Salutes A
- Surya Namaskara B x3 - Sun Salutes B
- Virabhadrasana II - Warrior II
- Trikonasana to Ardha Chandrasana to Trikonasana - Triangle to Half Moon to Triangle
- Parsvakonsasana - Extended Side Angle
- Bird of Paradise (I'm workin' on it!)
- Virabhadrasana I - Warrior I
- Virabhadrasana III - Warrior III
- Prasarita Padottonasana with Gomukhasana arms
- Prasarita Padottonasana A into Headstand
- Tadasana - Mountain
- Natarajasana - King Dancer
- Kapotasana - Pigeon
- Eka Pada Rajakapotasana - Mermaid
- Dhanurasana - Bow
- Ustrasana - Camel
- Urdhva Dhanurasana x3 - Upward Bow
- Jathara Parivartanasana - Reclined Twist
- Apanasana
- Halasana to Sarvangasana to Halasana - Plough to Shoulderstand to Plough
- Matsyasana - Fish
- Hanumanasana - Monkey/Splits (I'm working on 'em!)
- Janu Sirsasana - One-legged Seated Forward Bend
- Paschimottanasana - Seated Forward Bend
- Ardha Padmasana - Half-Lotus Forward Bend
- Apanasana
- Savasana
- Meditation in Lotus
Namasté.
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